This contemporary pole workshop is designed to create a safe and supportive space for self-discovery and creative exploration. Led by Jao, a passionate and experienced instructor with years of experience in the professional contemporary and ballet world. You will be guided through a series of contemporary pole dance techniques, emphasising organic transitions and movements that allow your body to naturally communicate and respond to the pole. Through guided exercises and improvisation, the workshop will provide the tools for you to trust your instincts and find your own unique style.

No matter your background or previous experience in contemporary dance, this workshop warmly welcomes individuals who are ready to embark on a journey of exploration. It is a space where you can embrace your vulnerabilities, celebrate your unique voice, and connect with the community.

Pre-requisite: comfortable with inverting and can/working on aerial inverts.